Ingredients
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1 egg
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1 ½ tablespoons ground cumin
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1 tablespoon chili powder
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1 teaspoon chile-garlic sauce (such as Sriracha®)
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1 (16 ounce) can black beans, rinsed and drained
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1 jalapeno pepper, minced
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1 cup canned whole kernel corn, drained
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3 cloves garlic, minced
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½ cup bread crumbs
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½ cup whole wheat flour
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2 tablespoons vegetable oil
Directions
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Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
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Mash black beans in a separate bowl until they reach a paste-like consistency.
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Stir jalapeno pepper, corn, and garlic through the black bean paste.
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Mix the egg mixture into the black bean mixture.
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Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
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Form the resulting mixture into 4 patties.
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Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
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Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
Nutrition Facts (per serving)
339 | Calories |
11g | Fat |
50g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 339 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 10% |
Cholesterol 47mg | 16% |
Sodium 757mg | 33% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 12g | 44% |
Total Sugars 3g | |
Protein 14g | 28% |
Vitamin C 7mg | 8% |
Calcium 109mg | 8% |
Iron 6mg | 32% |
Potassium 604mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.