Ingredients
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¼ cup quinoa
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½ cup water
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1 (15 ounce) can black beans, rinsed and drained
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½ cup bread crumbs
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¼ cup minced yellow bell pepper
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1 large egg
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2 tablespoons minced onion
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1 large clove garlic, minced
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1 ½ teaspoons ground cumin
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½ teaspoon salt
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1 teaspoon hot pepper sauce (such as Frank's RedHot®)
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3 tablespoons olive oil
Directions
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Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes.
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Roughly mash black beans with a fork, leaving some whole black beans, to form a paste-like mixture. Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, salt, and hot pepper sauce into black beans using your hands. Form black bean mixture into 5 patties.
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Heat olive oil in a large skillet.
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Cook patties in hot oil until heated through, 2 to 3 minutes per side.
Autumneyes
Nutrition Facts (per serving)
245 | Calories |
11g | Fat |
29g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 245 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 9% |
Cholesterol 37mg | 12% |
Sodium 680mg | 30% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 7g | 26% |
Total Sugars 1g | |
Protein 9g | 19% |
Vitamin C 17mg | 19% |
Calcium 69mg | 5% |
Iron 3mg | 18% |
Potassium 383mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.