![](https://cdn.statically.io/img/www.allrecipes.com/thmb/NdP69TCxY-QSriieEJ7mADsrfas=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/871741-5c0d0ac003ce4e6cb0493e8f9431fd0b.jpg)
Ingredients
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10 ounces lump crabmeat
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6 ounces canned artichoke hearts, drained and chopped
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1 red bell pepper, finely chopped
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¼ cup cream cheese, softened
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¼ cup grated Parmesan cheese
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3 green onions, finely chopped
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3 tablespoons all-purpose flour
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1 pinch garlic powder, or to taste
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ground black pepper to taste
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8 (4 inch) frozen tart shells, thawed
Directions
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Preheat oven to 325 degrees F (165 degrees C).
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Combine crabmeat, artichoke hearts, red bell pepper, cream cheese, Parmesan cheese, green onions, flour, garlic powder, and black pepper together in a bowl.
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Spoon crabmeat mixture evenly into tart shells. Place filled shells on a baking sheet.
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Bake in preheated oven until tart is golden and filling is bubbling, 45 minutes to 1 hour.
Nutrition Facts (per serving)
350 | Calories |
16g | Fat |
37g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 350 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 5g | 24% |
Cholesterol 42mg | 14% |
Sodium 450mg | 20% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 1g | 5% |
Total Sugars 8g | |
Protein 14g | 27% |
Vitamin C 24mg | 26% |
Calcium 76mg | 6% |
Iron 2mg | 11% |
Potassium 233mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.