![](https://cdn.statically.io/img/www.allrecipes.com/thmb/RCOP-WPa7YDyRwCMUMP0Y7IRcEQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/842811-cb0cb0c0d6e64bd2a9274ebd86abc1f1.jpg)
Ingredients
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1 ½ cups uncooked brown rice
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3 cups water
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1 red bell pepper, thinly sliced
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1 cup frozen green peas, thawed
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½ cup raisins
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¼ sweet onion (such as Vidalia®), chopped
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¼ cup chopped Kalamata olives
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½ cup vegetable oil
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¼ cup balsamic vinegar
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1 ¼ teaspoons Dijon mustard
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salt and ground black pepper to taste
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¼ cup feta cheese
Directions
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Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid is absorbed, 45 to 50 minutes.
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Combine red bell pepper, peas, raisins, onion, and olives in a bowl.
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Whisk vegetable oil, vinegar, and mustard together in a separate bowl for the balsamic dressing.
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Stir brown rice and balsamic dressing into vegetable mixture. Season with salt and black pepper.
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Top brown rice and vegetables with feta cheese before serving.
Nutrition Facts (per serving)
451 | Calories |
24g | Fat |
55g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 451 | |
% Daily Value * | |
Total Fat 24g | 30% |
Saturated Fat 4g | 22% |
Cholesterol 9mg | 3% |
Sodium 273mg | 12% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 4g | 13% |
Total Sugars 12g | |
Protein 7g | 14% |
Vitamin C 21mg | 24% |
Calcium 92mg | 7% |
Iron 2mg | 10% |
Potassium 325mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.