![](https://cdn.statically.io/img/www.allrecipes.com/thmb/3pb6X2E4sQFavfHa7TUf-3vwEjc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/996006-d59d7e2ac06c4698b699df7ae7c4af2e.jpg)
Ingredients
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1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork
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¾ cup panko bread crumbs
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1 small unpeeled red potato, shredded
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¼ cup diced red onion
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2 cloves garlic, crushed
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1 egg
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1 tablespoon olive oil
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1 tablespoon chopped fresh cilantro
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1 teaspoon lemon juice
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1 teaspoon ground cumin
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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¼ cup panko bread crumbs
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1 cup canola oil for frying
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1 cup plain yogurt
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⅓ cup finely chopped fresh dill
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½ lemon, juiced
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½ teaspoon garlic salt
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¼ teaspoon ground white pepper
Directions
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Combine chickpeas, 3/4 cup panko bread crumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper in a large bowl.
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Form mixture into 2-inch patties. Place 1/4 cup panko crumbs in a shallow bowl. Gently press patties into the crumbs to coat.
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Heat canola oil in a large skillet over medium-high heat.
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Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside.
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Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels.
Nutrition Facts (per serving)
329 | Calories |
13g | Fat |
49g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 329 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 3g | 13% |
Cholesterol 50mg | 17% |
Sodium 780mg | 34% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 4g | 15% |
Total Sugars 6g | |
Protein 12g | 25% |
Vitamin C 14mg | 15% |
Calcium 163mg | 13% |
Iron 2mg | 12% |
Potassium 538mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.