Ingredients
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½ lime, juiced
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1 ½ tablespoons plain yogurt
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1 ½ tablespoons tandoori masala powder
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salt and freshly ground black pepper to taste
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2 pounds boneless, skinless chicken thighs
Directions
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Whisk lime juice, yogurt, tandoori powder, salt, and pepper in a bowl. Pour mixture into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator for at least 2 hours.
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Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
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Remove chicken from the bag and transfer to a plate or baking sheet lined with paper towels. Pat chicken pieces dry with more paper towels.
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Grill chicken on the preheated grill with the lid open for 2 minutes. Close lid and continue to grill chicken for 6 minutes.
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Turn chicken, close lid and grill until well-browned and meat is no longer pink in the center, about 6 minutes. An instant-read thermometer inserted into the thickest part of the thigh should read 180 degrees F (82 degrees C).
Rob1964
Nutrition Facts (per serving)
215 | Calories |
11g | Fat |
2g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 215 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 3g | 16% |
Cholesterol 94mg | 31% |
Sodium 93mg | 4% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 26g | 52% |
Vitamin C 3mg | 3% |
Calcium 31mg | 2% |
Iron 2mg | 8% |
Potassium 267mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.