![](https://cdn.statically.io/img/www.allrecipes.com/thmb/q39fW5aigmX8JMKv4zyNnV9CN9o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7587394-05e3baf48c4b4da58edc8768d29c7f18.jpg)
Ingredients
-
5 medium red potatoes, cubed
-
¼ cup olive oil
-
3 stalks celery, diced
-
3 carrots, peeled and diced
-
1 onion, diced
-
2 garlic cloves, minced
-
2 teaspoons salt
-
2 teaspoons ground black pepper
-
6 cups chicken broth
-
2 cups skim milk
-
1 head cauliflower, cut into small florets
-
2 cooked chicken breasts, shredded
-
1 cup grated, reduced fat Parmesan cheese
Directions
-
Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
-
Place potatoes on prepared baking sheet. Bake potatoes in the preheated oven until tender, about 30 minutes.
-
Heat olive oil in a large soup pot over medium heat. Stir celery, carrots, onion, and garlic into the hot olive oil; season with salt and pepper. Cook and stir until vegetables soften, about 10 minutes.
-
Stir chicken broth and milk into vegetable mixture; bring to a boil. Add cauliflower to vegetables and chicken broth mixture. Reduce heat to medium and cook until cauliflower is tender, about 10 minutes.
-
Stir potatoes, chicken, and Parmesan cheese into vegetables and broth; simmer until chicken is heated and cheese is melted, 20 minutes.
Cook's Note:
A food processor is a great way to cut down on prep time. I use it to chop all the veggies and shred the chicken breast.
Nutrition Facts (per serving)
201 | Calories |
7g | Fat |
26g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 201 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Cholesterol 11mg | 4% |
Sodium 1055mg | 46% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 4g | 13% |
Total Sugars 6g | |
Protein 10g | 19% |
Vitamin C 32mg | 36% |
Calcium 86mg | 7% |
Iron 1mg | 7% |
Potassium 726mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.