Simple Lemon Chicken

4.5
(18)

I've been making this recipe for over 10 years; my family requests it all the time. Great flavor and relatively easy/quick. I serve this with Wild Rice and Zucchini (cooked in olive oil with some garlic salt). Enjoy!

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Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • cooking spray

  • 4 skinless, boneless chicken breast halves

  • 2 cups apple juice

  • 2 lemons, juiced

  • 4 teaspoons cornstarch

  • 2 teaspoons chicken bouillon granules

Directions

  1. Heat skillet sprayed with cooking spray over medium-high heat. Cook chicken breasts in the skillet until no longer pink in the center and the juices run clear, about 10 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  2. Cut chicken into strips.

  3. Whisk apple juice, lemon juice, cornstarch, and chicken bouillon in a skillet until smooth.

  4. Heat skillet over medium heat, stirring until sauce is thick and bubbly, 3 to 5 minutes; continue cooking for 3 more minutes.

  5. Place chicken strips into the apple juice sauce and simmer for 6 to 8 minutes before serving.

Nutrition Facts (per serving)

197 Calories
3g Fat
19g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 197
% Daily Value *
Total Fat 3g 3%
Saturated Fat 1g 4%
Cholesterol 61mg 20%
Sodium 240mg 10%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 1%
Total Sugars 14g
Protein 23g 46%
Vitamin C 12mg 13%
Calcium 22mg 2%
Iron 1mg 7%
Potassium 326mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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