Ingredients
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cooking spray
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4 skinless, boneless chicken breast halves
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2 cups apple juice
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2 lemons, juiced
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4 teaspoons cornstarch
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2 teaspoons chicken bouillon granules
Directions
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Heat skillet sprayed with cooking spray over medium-high heat. Cook chicken breasts in the skillet until no longer pink in the center and the juices run clear, about 10 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Cut chicken into strips.
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Whisk apple juice, lemon juice, cornstarch, and chicken bouillon in a skillet until smooth.
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Heat skillet over medium heat, stirring until sauce is thick and bubbly, 3 to 5 minutes; continue cooking for 3 more minutes.
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Place chicken strips into the apple juice sauce and simmer for 6 to 8 minutes before serving.
Nutrition Facts (per serving)
197 | Calories |
3g | Fat |
19g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 197 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 1g | 4% |
Cholesterol 61mg | 20% |
Sodium 240mg | 10% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 0g | 1% |
Total Sugars 14g | |
Protein 23g | 46% |
Vitamin C 12mg | 13% |
Calcium 22mg | 2% |
Iron 1mg | 7% |
Potassium 326mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.