Steamed Mashed Cauliflower

4.0

(38)

33 Reviews

2 Photos

Steam cauliflower with a microwave instead of a steamer, and do it without butter, milk, extra calories, or carbs. It's very light and tasty. My 12-year-old child is very picky but absolutely loves my faux mashed "potatoes" as they are very similar in texture and taste to the real thing. As an extra, we've even added roasted garlic cloves. Heavenly!

Submitted by Anonymous

Updated on July 16, 2023

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 head cauliflower, cut into florets
1 (4 ounce) log herbed goat cheese (chèvre)
cracked black pepper to taste

Directions

Place cauliflower florets into a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
Cover the bowl loosely with waxed paper or a paper towel. Steam in the microwave on high until tender, 4 to 5 minutes; drain.
Place drained cauliflower into a food processor with goat cheese; purée until completely smooth. Season with black pepper.

Nutrition Facts (per serving)

140	Calories
9g	Fat
9g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 140
% Daily Value *
Total Fat 9g	11%
Saturated Fat 6g	30%
Cholesterol 22mg	7%
Sodium 189mg	8%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	13%
Total Sugars 4g
Protein 9g	18%
Vitamin C 67mg	74%
Calcium 117mg	9%
Iron 1mg	7%
Potassium 484mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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