![](https://cdn.statically.io/img/www.allrecipes.com/thmb/2ReZ7pQI9CPa9zxrcvEH2ojl7V4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/833407-738a1e1337b74c97af5da8918a1f68bd.jpg)
Ingredients
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1 head cauliflower, cut into florets
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1 (4 ounce) log herbed goat cheese (chèvre)
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cracked black pepper to taste
Directions
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Place cauliflower florets into a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
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Cover the bowl loosely with waxed paper or a paper towel. Steam in the microwave on high until tender, 4 to 5 minutes; drain.
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Place drained cauliflower into a food processor with goat cheese; purée until completely smooth. Season with black pepper.
Nutrition Facts (per serving)
140 | Calories |
9g | Fat |
9g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 140 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 6g | 30% |
Cholesterol 22mg | 7% |
Sodium 189mg | 8% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 4g | 13% |
Total Sugars 4g | |
Protein 9g | 18% |
Vitamin C 67mg | 74% |
Calcium 117mg | 9% |
Iron 1mg | 7% |
Potassium 484mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.