Creamy Cauliflower and Asiago Soup

4.8

(21)

15 Reviews

7 Photos

Warm, hearty, and creamy, this recipe is a great way to get kids to eat cauliflower, but can also be used to impress guests.

Submitted by BIGLINZ54

Published on June 8, 2018

7

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 (14 ounce) cans low-sodium chicken broth
1 head cauliflower, cut into 1-inch pieces
¼ cup dry white wine
2 bay leaves
1 clove garlic, diced
1 (8 ounce) package cream cheese, softened
4 ounces diced Asiago cheese, or more to taste
salt and ground black pepper to taste
1 tablespoon chopped fresh rosemary
2 teaspoons fresh thyme leaves

Directions

Bring chicken broth to a boil in a large pot. Cook cauliflower, white wine, and bay leaves in the boiling broth over medium-high heat until cauliflower is tender, 10 to 15 minutes.
Mix garlic, cream cheese, and Asiago cheese together in a bowl.
Strain cauliflower from broth with a slotted spoon and add to the cheese mixture. Remove bay leaves from stock and discard.
Mash cauliflower and cream cheese mixture with a potato masher until well mixed; season with salt and black pepper.
Stir cauliflower mixture into the broth until smooth. Season with rosemary, thyme, salt, and black pepper.

Nutrition Facts (per serving)

249	Calories
19g	Fat
7g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 249
% Daily Value *
Total Fat 19g	24%
Saturated Fat 12g	60%
Cholesterol 61mg	20%
Sodium 463mg	20%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	9%
Total Sugars 3g
Protein 12g	24%
Vitamin C 45mg	50%
Calcium 190mg	15%
Iron 1mg	6%
Potassium 348mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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