Ingredients
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½ cup quinoa
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1 cup water
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2 teaspoons olive oil
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4 carrots, peeled and minced
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2 stalks celery, minced
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½ red bell pepper, minced
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1 onion, minced
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4 cloves garlic, minced
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2 tablespoons minced fresh ginger root
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2 cups minced fresh mushrooms
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1 (19 ounce) can kidney beans, rinsed and drained
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½ bunch fresh dill, chopped
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2 cups chopped fresh spinach
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1 egg (Optional)
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½ cup dry bread crumbs
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2 tablespoons sesame oil
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4 slices shredded mozzarella cheese
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salt and ground black pepper to taste
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1 tablespoon olive oil
Directions
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Combine quinoa and water in a saucepan and bring to a boil. Reduce heat to low, place lid on saucepan, and cook until water is completely absorbed, about 15 minutes; Remove from heat and set aside to cool.
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Heat 2 teaspoons olive oil in a skillet over medium-high heat. Cook and stir carrots, celery, red bell pepper, onion, garlic, ginger, and mushrooms in the hot oil until softened, about 10 minutes; set aside to cool.
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Mash kidney beans with a fork in a large bowl; add quinoa and the carrot mixture to the means and mix.
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Mix dill, spinach, egg, bread crumbs, sesame oil, mozzarella cheese, salt, and pepper into kidney bean mixture; shape into 8 patties.
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Brush the 1 tablespoon olive oil evenly both sides of each patty.
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Arrange the patties into a large baking dish.
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Grill on preheated grill until hot in the center, 7 to 8 minutes per side.
Nutrition Facts (per serving)
263 | Calories |
11g | Fat |
31g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 263 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 3g | 14% |
Cholesterol 32mg | 11% |
Sodium 336mg | 15% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 8g | 27% |
Total Sugars 4g | |
Protein 12g | 24% |
Vitamin C 20mg | 22% |
Calcium 194mg | 15% |
Iron 3mg | 15% |
Potassium 443mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.