![](https://cdn.statically.io/img/www.allrecipes.com/thmb/rOxzDe84YGbjqIoSOXOf5sK0DLg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2094803-11e173fb02ca4e3b98a160aeb55e441b.jpg)
Ingredients
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1 tablespoon olive oil
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1 cup diced onion
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1 cup diced red bell pepper
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4 cloves garlic, minced
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1 (32 fluid ounce) container chicken stock
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2 cups mixed greens (such as spinach, beet greens, and Swiss chard)
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½ (12 ounce) package frozen corn
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1 cup pearl barley
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1 cup thinly sliced cremini mushrooms
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1 cup peeled, thinly sliced carrot
Directions
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Heat olive oil in a large saucepan over medium heat. Cook onion, bell pepper, and garlic in hot oil until softened, about 5 minutes.
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Pour chicken broth over onion mixture; bring to a boil and reduce heat to medium low.
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Stir mixed greens, corn, pearl barley, cremini mushrooms, and carrot through the simmering stock.
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Cook until barley is tender, about 30 minutes.
Nutrition Facts (per serving)
277 | Calories |
4g | Fat |
57g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 277 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Cholesterol 1mg | 0% |
Sodium 488mg | 21% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 9g | 32% |
Total Sugars 5g | |
Protein 7g | 13% |
Vitamin C 40mg | 45% |
Calcium 51mg | 4% |
Iron 3mg | 16% |
Potassium 435mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.