Chicken Eggplant Stir-Fry

4.4
(29)
26 Reviews
10 Photos

A quick way to prepare chicken. Can be served with fried rice. I sometimes add sweet red peppers for more color and vitamins. Serve on its own or with rice.

Submitted by Questoria
Updated on October 10, 2022
close up view of Chicken Eggplant Stir-Fry in a pan
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Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • ½ large eggplant, sliced into rounds

  • ⅛ teaspoon salt

  • 4 skinless, boneless chicken breast halves , cut into cubes

  • 2 cloves garlic, minced

  • 2 tablespoons soy sauce

  • 1 tablespoon canola oil

  • 2 cups mushrooms, sliced

  • ⅛ teaspoon ground black pepper

  • 4 cups spinach

Directions

  1. Sprinkle salt evenly over both sides of eggplant slices; set aside for 5 minutes. Cut eggplant into cubes.

  2. Cook and stir chicken, garlic, and soy sauce together in a large skillet over medium heat until the chicken is nearly cooked through, 7 to 10 minutes.

  3. Stir mushrooms and black pepper into the chicken mixture; continue cooking until the mushrooms brown, 2 to 3 minutes.

  4. Heat canola oil in a separate skillet over medium heat. Cook eggplant in hot canola oil until lightly browned; add to skillet with the chicken.

  5. Stir spinach through the chicken and eggplant mixture; cook and stir until the spinach wilts, 2 to 3 minutes.

Nutrition Facts (per serving)

190 Calories
6g Fat
9g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 190
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 59mg 20%
Sodium 600mg 26%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 15%
Total Sugars 3g
Protein 26g 52%
Vitamin C 12mg 13%
Calcium 53mg 4%
Iron 2mg 12%
Potassium 682mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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