![](https://cdn.statically.io/img/www.allrecipes.com/thmb/aD3V-Ni7EZ3evk_8SLNXKl0KinA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/830949-6411b3840ec347c3886f175bfb7d5d11.jpg)
Ingredients
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3 large avocados, peeled and pitted
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1 small red onion, chopped
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1 mango - peeled, pitted, and chopped
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1 lime, juiced
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1 tablespoon minced garlic
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1 tablespoon salt
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3 tablespoons chopped fresh cilantro
Directions
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Mash avocados in a medium bowl to a lumpy consistency. Mix in onion, mango, lime juice, garlic, salt, and cilantro.
Nutrition Facts (per serving)
254 | Calories |
21g | Fat |
19g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 254 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 3g | 15% |
Sodium 1175mg | 51% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 11g | 38% |
Total Sugars 5g | |
Protein 3g | 7% |
Vitamin C 26mg | 29% |
Calcium 30mg | 2% |
Iron 1mg | 6% |
Potassium 770mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.