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Ingredients
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2 (5 ounce) cans tuna, drained
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½ cup refried black beans
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½ cup low-fat sour cream
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½ cup canned sweet corn, drained
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2 tablespoons hot buffalo wing sauce
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1 tablespoon garlic salt
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1 teaspoon ground cumin
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1 tablespoon butter, divided (Optional)
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4 (9 inch) tortillas whole-wheat tortillas
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½ cup shredded Mexican cheese blend, divided
Directions
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Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
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Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
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Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
Nutrition Facts (per serving)
386 | Calories |
14g | Fat |
46g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 386 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 8g | 42% |
Cholesterol 57mg | 19% |
Sodium 2229mg | 97% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 5g | 19% |
Total Sugars 2g | |
Protein 28g | 57% |
Vitamin C 3mg | 3% |
Calcium 182mg | 14% |
Iron 3mg | 17% |
Potassium 438mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.