Haystack (The Best 7-Layer Dip Ever)

5.0

(6)

6 Reviews

8 Photos

This is my Grandma Valma's recipe that I bring to any holiday/party/shower or gathering, and it is always gone well before anything else. I have friends and relatives call and request that I bring this because they have been craving it since the last party. This is incredibly easy, but the mix of ingredients make this such an awesome appetizer. It may not actually be 7 layers, but that's what Grandma called it so I never argued! I have found that ridged or wavy potato chips are the best to go with this dip. Enjoy!!!

Submitted by samabamasmama

Updated on January 14, 2022

8

Prep Time:

20 mins

Total Time:

20 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

1 ¼ (16 ounce) cans refried beans with jalapeno peppers
2 ripe avocados, halved and pitted
¾ cup sour cream
½ cup mayonnaise
½ envelope taco seasoning mix
2 tomatoes, diced
10 green onions, diced
2 cups fresh bean sprouts
2 cups grated Cheddar cheese

Directions

Place refried beans into a bowl and mash until smooth. Scoop avocado out of the peels and mash with refried beans until thoroughly combined. Spread the bean mixture over a large platter in an even layer.
Mix sour cream, mayonnaise, and taco seasoning in a bowl; spread in a layer over the bean mixture. Sprinkle tomatoes and green onions as a single layer, then top with a layer of bean sprouts. Sprinkle Cheddar cheese over the top.

Nutrition Facts (per serving)

287	Calories
22g	Fat
15g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 287
% Daily Value *
Total Fat 22g	28%
Saturated Fat 8g	40%
Cholesterol 33mg	11%
Sodium 429mg	19%
Total Carbohydrate 15g	5%
Dietary Fiber 6g	20%
Total Sugars 2g
Protein 9g	18%
Vitamin C 13mg	15%
Calcium 186mg	14%
Iron 2mg	8%
Potassium 437mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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