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Ingredients
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2 whole artichokes
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1 clove garlic
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1 tablespoon lemon juice
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1 bay leaf
Directions
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Cut stem from artichokes and discard, making sure the bottom of each artichoke is flat. Cut top 1 inch (or so) of the artichoke and discard. Snip the thorny ends from each artichoke leaf with a pair of kitchen scissors.
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Fill the bottom of a pot with a couple of inches of water, adding garlic, lemon juice, and bay leaf to the water. Place a steamer basket in the pot, making sure that the water does not flow over the bottom of the steamer basket.
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Place the artichokes in the basket, resting on the flattened bottoms.
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Bring water to a boil, cover the pot, and cook until the leaves can be easily pulled from the artichoke, 20 to 30 minutes.
Nutrition Facts (per serving)
65 | Calories |
0g | Fat |
15g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 65 | |
% Daily Value * | |
Total Fat 0g | 0% |
Sodium 121mg | 5% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 7g | 25% |
Total Sugars 2g | |
Protein 4g | 9% |
Vitamin C 19mg | 21% |
Calcium 60mg | 5% |
Iron 2mg | 9% |
Potassium 489mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.