Ingredients
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2 tablespoons butter
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2 tablespoons olive oil
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1 onion, diced
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1 stalk celery, diced
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1 pinch salt
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4 cloves garlic, minced
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2 cups white wine
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1 (28 ounce) can tomato puree
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2 cups water
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1 bay leaf
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½ teaspoon dried oregano
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½ teaspoon red pepper flakes, or to taste
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½ teaspoon Worcestershire sauce
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5 thin lemon slices
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12 ounces cod, cut into 1-inch pieces
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1 Dungeness crab, cleaned, cooked, and cracked
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1 pound medium raw shrimp, peeled and deveined
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1 pound mussels, cleaned and debearded
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½ cup chopped fresh flat-leaf parsley
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1 tablespoon chopped fresh basil (Optional)
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salt and ground black pepper to taste
Directions
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Combine butter and olive oil in a large Dutch oven over medium-low heat.
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Stir in onion and celery with a pinch of salt; cook until onion is soft and golden, 6 to 7 minutes. Stir in garlic and cook for 1 minute.
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Stir wine into onion mixture; increase heat to high and bring to a simmer.
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Stir in tomato puree, water, bay leaf, oregano, red pepper flakes, and Worcestershire sauce. Reduce heat to low and simmer, 35 minutes.
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Increase heat to high and bring the mixture to a boil. Stir in lemon and cod, return to simmer, about 2 minutes.
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Stir in crab, shrimp, and mussels. Cover and simmer until all mussels are cooked and open, about 5 minutes.
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Stir in fresh parsley and basil; season with salt and pepper to taste.
Nutrition Facts (per serving)
431 | Calories |
12g | Fat |
32g | Carbs |
41g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 431 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 4g | 19% |
Cholesterol 187mg | 62% |
Sodium 1059mg | 46% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 8g | 28% |
Total Sugars 9g | |
Protein 41g | 83% |
Vitamin C 106mg | 118% |
Calcium 180mg | 14% |
Iron 9mg | 49% |
Potassium 1538mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.