Sufferin' Succotash Salad

4.5
(37)
32 Reviews
2 Photos

Thanks to the sweet, starchy crunch of the raw corn, the combination of tastes and textures in this salad is outstanding.

By
John Mitzewich
Chef John
John Mitzewich
John Mitzewich — aka Chef John — has produced more than 1,500 cooking videos for Allrecipes. He's the actor, director, and screenwriter whose hands and voice confidently walk you through techniques.
Allrecipes' editorial guidelines
Published on October 10, 2019
2
Prep Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons barbeque sauce

  • 2 tablespoons rice vinegar

  • 2 tablespoons vegetable oil

  • 2 ears corn, kernels cut from cob

  • 1 large red bell pepper, diced

  • 4 green onions, chopped

  • 1 (14.5 ounce) can white beans, drained and rinsed

  • 1 pinch salt and ground black pepper to taste

Directions

  1. Whisk barbeque sauce, rice vinegar, and oil in a large bowl until smooth. Stir in corn kernels, red bell pepper, green onions, and white beans to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts (per serving)

164 Calories
5g Fat
25g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 164
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Sodium 69mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 6g 13%
Vitamin C 39mg 43%
Calcium 60mg 5%
Iron 3mg 14%
Potassium 488mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Edamame and Corn Salad
1 Rating
Edamame, Corn, and Black Bean Salad
374 Ratings
Mexican-Style Black Bean and Corn Salad
16 Ratings
Summer Bean Salad II
Summer Bean Salad II
32 Ratings
Anytime Canned Corn Salad
43 Ratings
Zesty Southern Pasta and Bean Salad
74 Ratings
Summer Corn Salad with Asparagus
37 Ratings
fresh corn salad with tomatoes, zucchini, and red onions in white bowl
P.J.'s Fresh Corn Salad
158 Ratings
New Year Three-Bean and Artichoke Salad
19 Ratings
Easy Corn Salad — Great Side for BBQs
20 Ratings
Jicama Corn Salad
16 Ratings
Corn and Roasted Red Pepper Salad
2 Ratings
Easy Corn and Green Onion Salad
5 Ratings
close up view of Black-Eyed Pea Salad with tomatoes, peppers, cucumbers, red onions, and fresh herbs in a white baking dish with a spoon
Black-Eyed Pea Salad
132 Ratings
Corn, Sweet Onion, and Tomato Salad
66 Ratings
Barley, Shrimp, and Corn Salad
25 Ratings