Ingredients
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2 cups dry couscous
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½ cup chopped green onions
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1 fresh jalapeno pepper, finely diced
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2 tablespoons olive oil
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½ teaspoon ground cumin
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1 pinch cayenne pepper
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1 pinch ground black pepper
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2 cups vegetable stock
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1 bunch asparagus, trimmed and cut into 1/4-inch pieces
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1 cup shelled fresh or thawed frozen peas
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2 tablespoons chopped fresh mint
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salt and freshly ground black pepper to taste
Directions
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Combine couscous, green onion, jalapeño, olive oil, cumin, cayenne pepper, and black pepper in a large bowl; stir until olive oil is completely incorporated.
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Bring vegetable stock, asparagus, and peas to a boil in a saucepan over high heat.
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Pour stock, asparagus, and peas over couscous mixture; shake the bowl to settle couscous into liquid. Cover and let stand for 10 minutes. Fluff with a fork, then stir in mint and season with salt and pepper to taste.
Allrecipes Magazine
Nutrition Facts (per serving)
306 | Calories |
5g | Fat |
54g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 306 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 4% |
Sodium 164mg | 7% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 6g | 23% |
Total Sugars 3g | |
Protein 11g | 22% |
Vitamin C 17mg | 19% |
Calcium 54mg | 4% |
Iron 3mg | 17% |
Potassium 343mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.