Zucchini Frittata

4.6

(40)

32 Reviews

12 Photos

This hearty zucchini frittata is full of sliced summer zucchini, bell pepper, and mushrooms topped with mozzarella and Parmesan, finished under the broiler until crispy and golden brown on top.

Submitted by Marian Collins

Updated on April 24, 2024

12

Prep Time:

15 mins

Cook Time:

25 mins

Additional Time:

5 mins

Total Time:

45 mins

Servings:

5

Jump to Nutrition Facts

Ingredients

3 medium zucchini, cut into ½-inch slices
½ medium green bell pepper, seeded and chopped
2 cloves garlic, peeled
½ teaspoon salt
3 tablespoons olive oil
1 small onion, diced
6 fresh mushrooms, chopped
1 tablespoon butter
5 large eggs, beaten
salt and pepper to taste
1 cup shredded mozzarella cheese
3 tablespoons shredded Parmesan cheese

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Combine zucchini, bell pepper, garlic, and salt in a large, oven-safe skillet. Add 1 cup water and simmer until zucchini is tender, 5 to 7 minutes.
Drain vegetables in a colander; discard garlic.
Heat oil in the same skillet over medium heat. Stir in onion, mushrooms, and butter; add drained vegetables. Cook and stir until onion is transparent, about 5 minutes. Stir in beaten eggs and season with salt and pepper. Reduce the heat to low and cook until eggs are set, about 5 minutes. Remove from the heat and sprinkle mozzarella cheese over top.
Bake in the preheated oven for 10 minutes. Remove from the oven and turn on the broiler.
Sprinkle Parmesan cheese over frittata. Place under the preheated broiler until cheese is bubbling and golden brown, about 5 minutes.
Remove from the oven and let stand for 5 minutes before cutting into 5 wedges and serving.

Nutrition Facts (per serving)

269	Calories
20g	Fat
9g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 269
% Daily Value *
Total Fat 20g	26%
Saturated Fat 7g	35%
Cholesterol 209mg	70%
Sodium 618mg	27%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	9%
Total Sugars 4g
Protein 15g	29%
Vitamin C 16mg	18%
Calcium 262mg	20%
Iron 2mg	11%
Potassium 505mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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