![](https://cdn.statically.io/img/www.allrecipes.com/thmb/azUGDgILBO73ZLSVcSI110GAu8g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7759493-132fa53e73074e06ae6a3e4e92be7582.jpg)
Ingredients
-
3 medium zucchini, cut into ½-inch slices
-
½ medium green bell pepper, seeded and chopped
-
2 cloves garlic, peeled
-
½ teaspoon salt
-
3 tablespoons olive oil
-
1 small onion, diced
-
6 fresh mushrooms, chopped
-
1 tablespoon butter
-
5 large eggs, beaten
-
salt and pepper to taste
-
1 cup shredded mozzarella cheese
-
3 tablespoons shredded Parmesan cheese
Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Combine zucchini, bell pepper, garlic, and salt in a large, oven-safe skillet. Add 1 cup water and simmer until zucchini is tender, 5 to 7 minutes.
-
Drain vegetables in a colander; discard garlic.
-
Heat oil in the same skillet over medium heat. Stir in onion, mushrooms, and butter; add drained vegetables. Cook and stir until onion is transparent, about 5 minutes. Stir in beaten eggs and season with salt and pepper. Reduce the heat to low and cook until eggs are set, about 5 minutes. Remove from the heat and sprinkle mozzarella cheese over top.
-
Bake in the preheated oven for 10 minutes. Remove from the oven and turn on the broiler.
-
Sprinkle Parmesan cheese over frittata. Place under the preheated broiler until cheese is bubbling and golden brown, about 5 minutes.
-
Remove from the oven and let stand for 5 minutes before cutting into 5 wedges and serving.
Nutrition Facts (per serving)
269 | Calories |
20g | Fat |
9g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 269 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 7g | 35% |
Cholesterol 209mg | 70% |
Sodium 618mg | 27% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 9% |
Total Sugars 4g | |
Protein 15g | 29% |
Vitamin C 16mg | 18% |
Calcium 262mg | 20% |
Iron 2mg | 11% |
Potassium 505mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.