Ingredients
-
2 tablespoons water, or more as needed
-
1 ¼ cups chopped onion
-
3 tablespoons minced garlic
-
1 cube beef-flavored vegetarian bouillon
-
7 ounces collard greens, chopped
-
1 (14.5 ounce) can no-salt-added diced tomatoes
-
1 ¼ cups water
-
salt and ground black pepper to taste
-
1 (14.5 ounce) can great Northern beans, rinsed and drained
-
1 teaspoon white sugar
Directions
-
Heat 2 tablespoons water in a large skillet over medium heat. Cook and stir onion and garlic in water until onion is softened and translucent, about 10 minutes, adding more water as needed to prevent scorching. Stir vegetarian bouillon into onion mixture.
-
Stir collard greens, tomatoes, and 1 1/4 cup water into onion mixture. Season with salt and pepper; cover and simmer until vegetables are tender, about 20 minutes. Stir in great Northern beans and sugar and continue to simmer until liquid evaporates, about 10 minutes more. Adjust seasoning as needed.
Nutrition Facts (per serving)
181 | Calories |
1g | Fat |
36g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 181 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 42mg | 2% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 9g | 31% |
Total Sugars 6g | |
Protein 10g | 21% |
Vitamin C 34mg | 38% |
Calcium 183mg | 14% |
Iron 3mg | 16% |
Potassium 730mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.