Ingredients
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1 (15 ounce) can tomato sauce
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¼ cup water
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1 envelope taco seasoning mix
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1 ½ tablespoons chili powder
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1 tablespoon vegetable oil
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1 pound chicken breast tenderloins
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1 (15 ounce) can black beans, drained
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¼ cup cream cheese
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1 cup shredded Mexican-style cheese blend, or more to taste
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1 (7.5 ounce) package corn bread mix
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1 egg
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⅓ cup milk
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x9-inch baking dish.
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Mix tomato sauce, water, taco seasoning mix, and chili powder together in a saucepan; bring to a simmer over medium heat.
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Heat vegetable oil in a skillet over medium heat and brown chicken tenderloins on both sides, about 5 minutes per side. Pour tomato sauce mixture over the chicken, bring to a simmer, and cook over medium-low heat until chicken tenderloins are no longer pink inside, about 8 minutes. Transfer chicken to a bowl and shred; return shredded chicken to the sauce. Mix in black beans and cream cheese until thoroughly combined.
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Pour chicken mixture into prepared baking dish. Top with shredded Mexican cheese. Whisk corn bread mix, egg, and milk in a bowl, and spoon the batter over the chicken mix.
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Bake in the preheated oven until the casserole is bubbling and the corn bread topping is browned and set, about 30 minutes.
Nutrition Facts (per serving)
487 | Calories |
20g | Fat |
46g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 487 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 9g | 47% |
Cholesterol 108mg | 36% |
Sodium 1912mg | 83% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 7g | 24% |
Total Sugars 9g | |
Protein 31g | 62% |
Vitamin C 8mg | 9% |
Calcium 301mg | 23% |
Iron 4mg | 23% |
Potassium 679mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.