Kelly's Black Bean Salad

4.5
(21)
16 Reviews
7 Photos

My sister Kelly makes this AMAZING salad anytime we have a family get-together. It is loved by everyone in the family. The Mexican flavor is is unbeatable! Keeps in the fridge for up to a week!

Submitted by Chelsea
Published on March 10, 2020
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
10
Yield:
10 servings
Jump to Nutrition Facts

Ingredients

  • 1 cup white rice

  • 2 cups water

  • 1 (14.5 ounce) can diced tomatoes, drained

  • ⅓ cup red wine vinegar

  • 3 cloves garlic, minced

  • 1 tablespoon ground cumin

  • 4 teaspoons chili powder

  • 1 ½ teaspoons salt

  • 1 teaspoon oregano

  • ground black pepper to taste

  • ¾ cup canola oil

  • 3 (15.5 ounce) cans black beans, drained and rinsed

  • ½ (10 ounce) box frozen corn, thawed

Directions

  1. Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes.

  2. Mix tomatoes, vinegar, garlic, cumin, chili powder, salt, oregano, and black pepper together in a bowl. Whisk oil into tomato mixture to make a dressing.

  3. Stir rice, black beans, and corn together in a bowl; toss with dressing until well-coated.

Nutrition Facts (per serving)

374 Calories
18g Fat
45g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 374
% Daily Value *
Total Fat 18g 23%
Saturated Fat 1g 7%
Sodium 926mg 40%
Total Carbohydrate 45g 16%
Dietary Fiber 11g 38%
Total Sugars 2g
Protein 10g 21%
Vitamin C 9mg 10%
Calcium 76mg 6%
Iron 5mg 25%
Potassium 576mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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