![](https://cdn.statically.io/img/www.allrecipes.com/thmb/LyhPIo20Dsq_VGLs2HhLoAV3lBM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/870938-ae311a148b7d41cfb50c74f5e39bbc22.jpg)
Ingredients
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2 cups milk
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⅔ cup chia seeds
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1 tablespoon white sugar
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½ teaspoon vanilla extract
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2 tablespoons unsweetened coconut flakes
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2 tablespoons raisins
Directions
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Combine milk, chia seeds, sugar, and vanilla in a bowl; let sit for about 10 minutes. Stir, then cover with plastic wrap and refrigerate, 8 hours to overnight.
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Top the pudding with coconut and raisins to serve.
Tips
Use whatever dried fruit you prefer for topping instead of coconut and raisins, or use fresh fruit for a nice twist.
Nutrition Facts (per serving)
109 | Calories |
4g | Fat |
14g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 109 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 3g | 16% |
Cholesterol 10mg | 3% |
Sodium 52mg | 2% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 3% |
Total Sugars 12g | |
Protein 4g | 9% |
Vitamin C 0mg | 0% |
Calcium 146mg | 11% |
Iron 0mg | 1% |
Potassium 238mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.