Chia Pudding

4.2

(25)

21 Reviews

8 Photos

This easy chia pudding with milk can be served warm. It's similar to tapioca! Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy.

Submitted by nikkid

Updated on July 22, 2023

8

Prep Time:

5 mins

Additional Time:

8 hrs 10 mins

Total Time:

8 hrs 15 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 cups milk
⅔ cup chia seeds
1 tablespoon white sugar
½ teaspoon vanilla extract
2 tablespoons unsweetened coconut flakes
2 tablespoons raisins

Directions

Combine milk, chia seeds, sugar, and vanilla in a bowl; let sit for about 10 minutes. Stir, then cover with plastic wrap and refrigerate, 8 hours to overnight.
Top the pudding with coconut and raisins to serve.

Tips

Use whatever dried fruit you prefer for topping instead of coconut and raisins, or use fresh fruit for a nice twist.

Nutrition Facts (per serving)

109	Calories
4g	Fat
14g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 109
% Daily Value *
Total Fat 4g	6%
Saturated Fat 3g	16%
Cholesterol 10mg	3%
Sodium 52mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	3%
Total Sugars 12g
Protein 4g	9%
Vitamin C 0mg	0%
Calcium 146mg	11%
Iron 0mg	1%
Potassium 238mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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