Chocolate Chia Seed Pudding

4.5

(98)

82 Reviews

12 Photos

Chia seeds are an extremely versatile food and can be found in bulk food stores. One of the easiest things to make is pudding. This is a very simple and extremely delicious recipe.

Submitted by Robynowitz

Published on March 5, 2020

12

Prep Time:

25 mins

Additional Time:

2 hrs

Total Time:

2 hrs 25 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

2 tablespoons cocoa powder
2 tablespoons brown sugar
1 teaspoon hazelnut flavor instant coffee powder (Optional)
¼ cup chia seeds
1 cup milk
2 teaspoons honey, or to taste

Directions

Mix cocoa powder, brown sugar, and instant coffee powder together in a bowl; stir until no lumps remain. Fold chia seeds into the mixture. Pour milk into the bowl and stir to incorporate; let the mixture sit a few minutes before stirring again. Repeat resting and stirring a few times over the course of 20 minutes.
Cover the bowl with plastic wrap and refrigerate 2 hours to overnight.
Drizzle honey over the pudding to serve.

Nutrition Facts (per serving)

312	Calories
7g	Fat
59g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 312
% Daily Value *
Total Fat 7g	9%
Saturated Fat 4g	20%
Cholesterol 20mg	7%
Sodium 125mg	5%
Total Carbohydrate 59g	22%
Dietary Fiber 3g	11%
Total Sugars 53g
Protein 10g	21%
Vitamin C 1mg	1%
Calcium 321mg	25%
Iron 2mg	11%
Potassium 681mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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