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Ingredients
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3 ½ cups peeled and diced potatoes
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½ cup chopped carrots
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½ cup chopped green beans
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⅓ cup diced celery
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⅓ cup finely chopped onion
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¾ cup diced cooked ham
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3 ¼ cups water
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2 tablespoons chicken bouillon granules
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1 teaspoon ground white pepper, or to taste
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5 tablespoons butter
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5 tablespoons all-purpose flour
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2 cups nonfat milk
Directions
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Combine potatoes, carrots, green beans, celery, onion, ham, and water in a stockpot. Bring to a boil and cook over medium heat until potatoes are tender, 10 to 15 minutes. Stir in chicken bouillon and pepper.
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Melt butter in a separate saucepan over medium-low heat. Whisk in flour with a fork and cook, stirring constantly, until thick, about 1 minute. Slowly stir in milk so lumps do not form until all of the milk has been added. Continue stirring until thick, 4 to 5 minutes.
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Pour milk mixture into the stockpot and cook soup until heated through, about 5 minutes. Serve immediately.
Editor's Note:
This recipe is a healthier version of Delicious Ham and Potato Soup.
Nutrition Facts (per serving)
196 | Calories |
10g | Fat |
21g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 196 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 6g | 28% |
Cholesterol 27mg | 9% |
Sodium 281mg | 12% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 2g | 9% |
Total Sugars 5g | |
Protein 7g | 13% |
Vitamin C 20mg | 22% |
Calcium 101mg | 8% |
Iron 1mg | 6% |
Potassium 493mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.