![](https://cdn.statically.io/img/www.allrecipes.com/thmb/CbUsTx7DHHYozphYuC_vwRM2Pqs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1932473-9aa8ef859aff41149a1c8ba0ccc62bf4.jpg)
Ingredients
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1 (1 ounce) package taco seasoning mix
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1 (16 ounce) can fat-free refried beans
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1 (16 ounce) package light sour cream
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1 (8 ounce) package Neufchatel cheese, softened
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1 (16 ounce) jar salsa
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1 large tomato, chopped
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1 green bell pepper, chopped
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1 red bell pepper, chopped
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1 bunch chopped green onions
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1 small head iceberg lettuce, shredded
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2 cups shredded Cheddar cheese
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1 (6 ounce) can sliced black olives, drained
Directions
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Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Editor's Note:
This recipe is a healthier version of Seven Layer Taco Dip.
Nutrition Facts (per serving)
55 | Calories |
3g | Fat |
4g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 56 | |
Calories 55 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 2g | 10% |
Cholesterol 11mg | 4% |
Sodium 197mg | 9% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 2g | 5% |
Vitamin C 6mg | 7% |
Calcium 44mg | 3% |
Iron 0mg | 2% |
Potassium 68mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.