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Ingredients
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1 ½ pounds lean ground beef
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1 egg
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1 onion, chopped
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1 cup low-fat (1%) milk
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1 cup whole wheat bread crumbs
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½ cup chopped fresh parsley
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1 large carrot, grated
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salt and ground black pepper to taste
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1 tablespoon brown sugar
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2 tablespoons prepared mustard
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⅓ cup ketchup
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
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Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in the loaf pan.
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Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
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Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Editor's Note:
This recipe is a healthier version of Easy Meatloaf.
Nutrition Facts (per serving)
270 | Calories |
12g | Fat |
18g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 270 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 5g | 24% |
Cholesterol 83mg | 28% |
Sodium 285mg | 12% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 2g | 6% |
Total Sugars 10g | |
Protein 21g | 42% |
Vitamin C 8mg | 9% |
Calcium 75mg | 6% |
Iron 3mg | 14% |
Potassium 375mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.