Ingredients
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6 tablespoons butter
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1 cup low-fat buttermilk
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2 eggs
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2 tablespoons white sugar
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½ teaspoon baking soda
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1 cup cornmeal
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1 cup white whole wheat flour
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½ teaspoon salt
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1 cup frozen corn
Directions
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Preheat oven to 375 degrees F (175 degrees C).
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Heat a 9-inch iron skillet in the oven for 10 minutes. Melt butter in skillet and brush over sides of skillet. Pour excess butter into a large bowl. Whisk buttermilk and eggs into excess butter.
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Mix sugar, baking soda, cornmeal, whole-wheat flour, and salt in another bowl. Whisk cornmeal mixture and frozen corn into buttermilk mixture. Scrape cornbread mixture into skillet.
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Bake in preheated oven until a toothpick inserted into the center of skillet comes out clean, 20 to 25 minutes.
Editor's Note:
This recipe is a healthier version of Grandmother's Buttermilk Cornbread.
Nutrition Facts (per serving)
223 | Calories |
10g | Fat |
30g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 9 | |
Calories 223 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 6g | 28% |
Cholesterol 63mg | 21% |
Sodium 300mg | 13% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 6g | 12% |
Vitamin C 1mg | 2% |
Calcium 46mg | 4% |
Iron 2mg | 8% |
Potassium 174mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.