Ingredients
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½ cup Parmesan cheese
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⅛ cup butter, softened
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3 tablespoons light mayonnaise
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2 tablespoons fresh lemon juice
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¼ teaspoon dried basil
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¼ teaspoon ground black pepper
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⅛ teaspoon onion powder
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⅛ teaspoon celery salt
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2 pounds tilapia fillets
Directions
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Preheat oven broiler. Grease broiling pan or line with aluminum foil.
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Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
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Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
Editor's Note:
This recipe is a healthier version of Broiled Tilapia Parmesan.
Nutrition Facts (per serving)
180 | Calories |
8g | Fat |
1g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 180 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 3g | 17% |
Cholesterol 56mg | 19% |
Sodium 231mg | 10% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 25g | 51% |
Vitamin C 4mg | 4% |
Calcium 95mg | 7% |
Iron 0mg | 2% |
Potassium 491mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.