Pecan-Crusted Trout

4.7
(64)
54 Reviews
11 Photos

Freshwater trout coated in a delicious crunchy pecan coating. Serve this with a savory brandy or lemon-butter sauce.

Submitted by Devin
Updated on March 7, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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close up view of Pecan-Crusted Trout over green beans on a white plate
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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • ½ cup crushed pecans

  • 1 teaspoon crushed dried rosemary

  • 1 teaspoon salt

  • black pepper to taste

  • all-purpose flour, or as needed

  • 4 (4 ounce) fillets trout

  • 1 egg, beaten

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

  2. Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.

  3. Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Editor's Note:

The nutrition data for this recipe includes the full amount of the coating ingredients. The actual amount of the coating consumed will vary.

Nutrition Facts (per serving)

260 Calories
15g Fat
8g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 260
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2g 12%
Cholesterol 140mg 47%
Sodium 665mg 29%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 23g 45%
Vitamin C 0mg 0%
Calcium 42mg 3%
Iron 1mg 8%
Potassium 474mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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