Ingredients
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2 (8 ounce) fillets cod, cut in half
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1 tablespoon Cajun seasoning
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½ teaspoon lemon pepper
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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2 tablespoons butter
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1 lemon, juiced
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2 tablespoons chopped green onion (white part only)
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
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Season both sides of cod fillets with Cajun seasoning, lemon pepper, salt, and black pepper. Set fillets aside on a plate.
Dotdash Meredith Food Studios
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Melt butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
Dotdash Meredith Food Studios
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Grill fillets on the preheated grill until browned and flaky, about 3 minutes per side; baste frequently with butter mixture while grilling.
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Allow fillets to rest off the heat for about 5 minutes before serving.
Dotdash Meredith Food Studios
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Serve and enjoy!
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
152 | Calories |
7g | Fat |
2g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 152 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 4g | 19% |
Cholesterol 63mg | 21% |
Sodium 661mg | 29% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 20g | 41% |
Vitamin C 7mg | 8% |
Calcium 24mg | 2% |
Iron 1mg | 3% |
Potassium 511mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.