Ingredients
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1 tablespoon olive oil
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1 small onion, diced
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2 cloves garlic, minced
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1 jalapeno pepper, seeded and minced
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1 teaspoon dried oregano
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½ red bell pepper, diced
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1 ear corn, kernels cut from cob
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1 (15 ounce) can black beans, drained and rinsed
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½ cup plain bread crumbs
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4 teaspoons chili powder
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1 tablespoon minced fresh cilantro
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½ teaspoon ground cumin
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½ teaspoon salt
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½ cup all-purpose flour, or as needed
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1 tablespoon olive oil, or as needed
Directions
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Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
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Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
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Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
Cook’s Note
You can reduce the chili powder to 2 teaspoons to reduce the spiciness of the burgers.
Nutrition Facts (per serving)
311 | Calories |
9g | Fat |
49g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 311 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 1g | 7% |
Sodium 831mg | 36% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 11g | 39% |
Total Sugars 3g | |
Protein 12g | 23% |
Vitamin C 29mg | 32% |
Calcium 89mg | 7% |
Iron 4mg | 24% |
Potassium 567mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.