Ingredients
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1 cup white rice
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2 cups water
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1 (10 ounce) package frozen corn niblets
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1 tablespoon olive oil
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1 (15 ounce) can black beans, drained and rinsed
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1 (15 ounce) can chickpeas, drained and rinsed
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1 clove garlic, minced, or more to taste
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⅓ cup shredded sharp Cheddar cheese
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⅓ cup all-purpose flour
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1 pinch red pepper flakes, or to taste
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¼ cup all-purpose flour, or more if needed
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½ teaspoon Cajun seasoning, or to more taste
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1 pinch red pepper flakes, or more to taste
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1 tablespoon olive oil
Directions
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Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.
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Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.
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Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.
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Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.
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Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.
Nutrition Facts (per serving)
193 | Calories |
4g | Fat |
33g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 193 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 6% |
Cholesterol 3mg | 1% |
Sodium 248mg | 11% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 5g | 16% |
Total Sugars 1g | |
Protein 7g | 13% |
Vitamin C 4mg | 4% |
Calcium 51mg | 4% |
Iron 2mg | 12% |
Potassium 232mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.