Stewed Tomatoes Spiced with Mustard

4.3

(3)

3 Reviews

2 Photos

Delicious alternative to classic Italian-style tomatoes.

Submitted by Hmazzz

Published on April 3, 2019

2

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

12 roma (plum) tomatoes - peeled, quartered, and seeded
¼ onion, minced
⅓ cup water
½ teaspoon mustard seed
⅓ teaspoon dry mustard powder
1 large clove garlic, minced
1 bay leaf
⅛ teaspoon ground black pepper
½ teaspoon soy sauce
salt to taste

Directions

Combine tomatoes, onion, water, mustard seed, mustard powder, garlic, bay leaf, and black pepper in a large, heavy pot over medium heat; bring to a simmer and cook for 10 minutes. Stir soy sauce through the tomato mixture; continue cooking another 5 minutes. Season with salt. Remove bay leaf to serve.

Nutrition Facts (per serving)

45	Calories
1g	Fat
9g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 45
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 48mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	9%
Total Sugars 6g
Protein 2g	4%
Vitamin C 25mg	28%
Calcium 28mg	2%
Iron 1mg	4%
Potassium 472mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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