Chicken Sausage Tortellini Stir-Fry

4.3
(3)

Trying to figure what to have for dinner today that would use some on-hand ingredients...this is what transpired. It hits all the marks. Inexpensive and delicious! Hubby liked flavors, but wasn't happy with the tender crispness of the veggies. :)

5
5
5
Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¼ pound refrigerated cheese tortellini

  • 1 tablespoon sesame oil

  • 1 (12 ounce) package teriyaki ginger chicken meatballs

  • ½ cup pineapple chunks, drained

  • 1 tablespoon hoisin sauce

  • 2 tablespoons extra-virgin olive oil

  • 1 cup chopped broccoli florets

  • 1 cup chopped cauliflower florets

  • 2 carrots, chopped

  • ½ green bell pepper, chopped

  • ½ red bell pepper, chopped

  • ½ small zucchini, peeled and sliced

  • ½ cup chopped celery

  • 4 green onions, chopped

  • teaspoon sea salt

  • teaspoon ground black pepper

  • 1 tablespoon chopped fresh parsley (Optional)

  • 1 tablespoon grated Parmesan cheese (Optional)

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the tortellini and return to a boil. Cook until the pasta floats to the top, 1 to 2 minutes; drain.

  2. Heat sesame oil in a large skillet or wok over medium-high heat; cook and stir meatballs, pineapple chunks, and hoisin sauce until meatballs are heated through, 7 to 10 minutes. Transfer meatball mixture to a bowl and set aside.

  3. Heat olive oil in the same skillet until oil begins to shimmer. Add broccoli, cauliflower, carrots, green bell pepper, red bell pepper, zucchini, celery, and green onions. Season with salt and pepper. Cook and stir until vegetables are just tender, about 5 minutes. Stir tortellini and meatball mixture into vegetable mixture until hot. Sprinkle with parsley and Parmesan cheese to serve.

Nutrition Facts (per serving)

455 Calories
21g Fat
40g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 455
% Daily Value *
Total Fat 21g 27%
Saturated Fat 6g 28%
Cholesterol 88mg 29%
Sodium 720mg 31%
Total Carbohydrate 40g 15%
Dietary Fiber 5g 16%
Total Sugars 11g
Protein 25g 50%
Vitamin C 74mg 82%
Calcium 70mg 5%
Iron 2mg 9%
Potassium 470mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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