Black Bean Turkey Burgers

4.7

(141)

111 Reviews

22 Photos

This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!

Submitted by jachandl

Published on April 2, 2019

22

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

6

Yield:

6 burgers

Jump to Nutrition Facts

Ingredients

1 cup black beans, rinsed and slightly crushed
1 pound ground turkey
¾ cup grated Parmesan cheese
½ cup Japanese-style bread crumbs (panko)
1 egg
1 (1 ounce) package dry onion soup mix

Directions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

238	Calories
10g	Fat
16g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 238
% Daily Value *
Total Fat 10g	13%
Saturated Fat 4g	18%
Cholesterol 96mg	32%
Sodium 817mg	36%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	11%
Total Sugars 0g
Protein 24g	47%
Vitamin C 2mg	2%
Calcium 153mg	12%
Iron 2mg	12%
Potassium 295mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection