Honduran Tamales

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My fiancé is Honduran, and no Christmas is complete without tamales Hondureños. These aren't your regular tamales, there's more to 'em.

Recipe Placeholder Image
Prep Time:
1 hr 30 mins
Cook Time:
1 hr 10 mins
Total Time:
2 hrs 40 mins
Servings:
30

Ingredients

  • 1 (4 pound) package masa harina (such as Maseca®), divided

  • 1 large tomato, chopped

  • 1 large green bell pepper, chopped

  • 1 large onion, chopped

  • 1 cup chopped fresh cilantro

  • ¼ cup ground cumin

  • 2 cubes chicken bouillon

  • salt to taste

  • 1 (6 ounce) can tomato paste

  • 3 cups vegetable oil, or to taste

  • 30 banana leaves

  • 3 ½ pounds cubed cooked pork

  • 3 large potatoes, peeled and cubed

  • 2 cups cooked white rice

  • 1 (15 ounce) can peas, drained

  • kitchen twine

Directions

  1. Pour about 3/4 of the masa harina into a large pot. Add water in batches, mixing until a moderately thin batter forms.

  2. Combine tomato, bell pepper, onion, cilantro, cumin, and bouillon in a blender. Blend until smooth. Pour into the pot with the batter and season with salt. Pour about 5 cups of this combined mixture into a smaller pot; add tomato paste and stir until it is an even red color.

  3. Pour 2 cups oil into the large pot of batter; pour remaining 1 cup oil into the smaller pot of red batter. Bring both pots to a boil, stirring continuously to prevent burning. Cook until flavors set, 3 to 5 minutes more. Remove from heat.

  4. Cut banana leaves into 12x15-inch rectangles. Spoon 1 cup regular batter and 1/4 cup red batter into the center of each leaf. Add small amounts of pork, potatoes, rice, and peas. Fold leaf over the filling several times; fold sides in. Wrap twine around tamale to hold in place.

  5. Place tamales in a large pot; cover halfway with water. Cover and cook over medium heat until filling has thickened, about 1 hour.

Recipe Tip

After 1 hour of cooking, remove a tamale, let it cool for 5 minutes, and unroll it onto a plate to see if it has thickened. If the tamale is still a little runny, return it to the pot and continue cooking the batch for 20 to 30 minutes longer.

Nutrition Facts (per serving)

552 Calories
27g Fat
59g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 30
Calories 552
% Daily Value *
Total Fat 27g 34%
Saturated Fat 5g 23%
Cholesterol 39mg 13%
Sodium 191mg 8%
Total Carbohydrate 59g 21%
Dietary Fiber 10g 35%
Total Sugars 2g
Protein 22g 43%
Vitamin C 16mg 17%
Calcium 109mg 8%
Iron 6mg 34%
Potassium 690mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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