![](https://cdn.statically.io/img/www.allrecipes.com/thmb/1GFRpOdrNk1XjzeBJbw740fXXI4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/847509-01f5300575d8456ca2ab7af29c228c4c.jpg)
Ingredients
-
cooking spray
-
2 (5 ounce) cans tuna in water, drained
-
½ cup dry bread crumbs
-
1 large egg
-
1 teaspoon ground black pepper
-
¾ teaspoon garlic salt
-
½ cup diced tomatoes, drained
-
¼ cup minced onion
Directions
-
Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
-
Mix tuna, bread crumbs, egg, black pepper, and garlic salt together in a bowl; fold in diced tomatoes and onion. Form mixture into 4 patties; place onto the prepared baking sheet.
-
Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.
Nutrition Facts (per serving)
156 | Calories |
3g | Fat |
12g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 156 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 1g | 4% |
Cholesterol 65mg | 22% |
Sodium 537mg | 23% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 20g | 40% |
Vitamin C 3mg | 3% |
Calcium 53mg | 4% |
Iron 3mg | 15% |
Potassium 253mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.