Crispy Fried Zucchini

4.7
(84)

Fried zucchini is a great appetizer that's easy to make using fresh zucchini, seasoned bread crumbs, and grated Parmesan cheese. Excellent served hot but equally delicious when prepared ahead of time and served at room temperature.

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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6

Ingredients

  • ½ cup Italian seasoned bread crumbs

  • ½ cup grated Parmesan cheese

  • 2 teaspoons garlic powder

  • 1 teaspoon dried parsley

  • ground black pepper to taste

  • 2 large eggs, beaten

  • 3 zucchinis, sliced

  • 1 cup vegetable oil for frying

  • 1 tablespoon grated Parmesan cheese, or more to taste

  • salt to taste

Directions

  1. Mix bread crumbs, 1/2 cup Parmesan cheese, garlic powder, parsley, and black pepper together in a shallow bowl until well combined. Place beaten eggs in a small bowl.

  2. Dip zucchini slices into eggs, then press into bread crumb mixture to coat, shaking off excess. Place breaded zucchini onto a plate; do not stack.

  3. Heat oil in a large skillet over medium heat. Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes. Transfer to a paper towel-lined plate to drain.

  4. Sprinkle fried zucchini with 1 tablespoon Parmesan cheese and salt to serve.

From the Editor

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts (per serving)

442 Calories
41g Fat
12g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 442
% Daily Value *
Total Fat 41g 53%
Saturated Fat 5g 24%
Cholesterol 70mg 23%
Sodium 426mg 19%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 8g 15%
Vitamin C 13mg 15%
Calcium 128mg 10%
Iron 1mg 7%
Potassium 347mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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