Ingredients
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½ cup Italian seasoned bread crumbs
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½ cup grated Parmesan cheese
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2 teaspoons garlic powder
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1 teaspoon dried parsley
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ground black pepper to taste
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2 large eggs, beaten
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3 zucchinis, sliced
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1 cup vegetable oil for frying
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1 tablespoon grated Parmesan cheese, or more to taste
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salt to taste
Directions
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Mix bread crumbs, 1/2 cup Parmesan cheese, garlic powder, parsley, and black pepper together in a shallow bowl until well combined. Place beaten eggs in a small bowl.
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Dip zucchini slices into eggs, then press into bread crumb mixture to coat, shaking off excess. Place breaded zucchini onto a plate; do not stack.
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Heat oil in a large skillet over medium heat. Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes. Transfer to a paper towel-lined plate to drain.
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Sprinkle fried zucchini with 1 tablespoon Parmesan cheese and salt to serve.
From the Editor
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
442 | Calories |
41g | Fat |
12g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 442 | |
% Daily Value * | |
Total Fat 41g | 53% |
Saturated Fat 5g | 24% |
Cholesterol 70mg | 23% |
Sodium 426mg | 19% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 6% |
Total Sugars 2g | |
Protein 8g | 15% |
Vitamin C 13mg | 15% |
Calcium 128mg | 10% |
Iron 1mg | 7% |
Potassium 347mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.