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Ingredients
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2 tablespoons all-purpose flour
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¼ teaspoon salt
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1 pinch ground black pepper
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1 egg, lightly beaten
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¾ cup Italian bread crumbs
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½ cup grated Parmesan cheese
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1 ½ teaspoons rubbed sage
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½ teaspoon grated lemon zest
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2 boneless pork chops
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1 tablespoon olive oil
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1 tablespoon butter
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 7x11-inch baking dish.
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Mix flour, salt, and pepper in a shallow dish. Place beaten egg in another shallow dish. Combine bread crumbs, Parmesan, sage, and lemon zest in a third shallow dish. Gently press a pork chop into flour mixture to coat, then shake off excess flour. Dip into beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded pork chop onto a plate while breading the remaining pork chop; do not stack.
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Heat olive oil and butter in a large skillet over medium heat. Brown pork chops for about 4 minutes per side, then transfer to the prepared baking dish.
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Bake in the preheated oven until no longer pink in the center, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C),
Editor's Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount consumed will vary.
Nutrition Facts (per serving)
527 | Calories |
29g | Fat |
38g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 527 | |
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 11g | 54% |
Cholesterol 155mg | 52% |
Sodium 1342mg | 58% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 29g | 57% |
Vitamin C 1mg | 1% |
Calcium 322mg | 25% |
Iron 4mg | 21% |
Potassium 226mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.