![](https://cdn.statically.io/img/www.allrecipes.com/thmb/JMxarC71jcwtgd_ldhK9V0pFLy0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/875772-a2a41d819073486ea947d88fe7a6e171.jpg)
Ingredients
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2 cups grated carrots
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1 (14.5 ounce) can bean sprouts, drained
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½ cup chopped water chestnuts
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¼ cup chopped green bell pepper
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¼ cup chopped green onions
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1 clove garlic, minced
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2 cups finely diced cooked chicken
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4 teaspoons cornstarch
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1 tablespoon water
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1 tablespoon light soy sauce
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1 teaspoon vegetable oil
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1 teaspoon brown sugar
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1 pinch cayenne pepper
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16 egg roll wrappers
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nonstick cooking spray
Directions
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Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
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Coat a large skillet with nonstick cooking spray and heat over medium heat; cook and stir carrots, bean sprouts, water chestnuts, green pepper, green onions, and garlic until vegetables are crisp, about 3 minutes. Stir in chicken until heated through, 3 to 5 minutes.
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Combine cornstarch, water, soy sauce, 1 teaspoon oil, brown sugar, and cayenne in a small bowl; stir into chicken mixture. Bring to a boil over high heat and stir, cooking until sauce is thickened, about 2 minutes; remove from heat.
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Spoon 1/4 cup chicken mixture on the bottom third of one egg roll wrapper. Fold sides toward center and roll tightly; place seam side down on prepared baking sheet. Repeat with remaining filling and wrappers. Spray top of egg rolls with nonstick cooking spray.
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Bake in preheated oven until lightly browned, 10 to 15 minutes.
Nutrition Facts (per serving)
150 | Calories |
4g | Fat |
17g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 150 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 5% |
Cholesterol 28mg | 9% |
Sodium 213mg | 9% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 12g | 25% |
Vitamin C 15mg | 17% |
Calcium 32mg | 2% |
Iron 1mg | 7% |
Potassium 197mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.