![](https://cdn.statically.io/img/www.allrecipes.com/thmb/kStV6BqQ9RjwJWaO9tYYJ0oY9gE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6286465-468db2332cd54654b959116aa5b7a046.jpg)
Ingredients
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1 tablespoon olive oil
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1 large onion, minced
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6 cloves garlic, minced
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2 pinches red pepper flakes
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½ teaspoon ground turmeric
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1 ½ teaspoons garam masala
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1 cup lentils
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4 cups vegetable broth
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2 sweet potatoes, peeled and cut into 1/2-inch cubes
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4 cups chopped fresh spinach
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1 pinch salt to taste
Directions
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Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.
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Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.
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Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.
Nutrition Facts (per serving)
361 | Calories |
5g | Fat |
64g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 361 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Sodium 554mg | 24% |
Total Carbohydrate 64g | 23% |
Dietary Fiber 21g | 75% |
Total Sugars 11g | |
Protein 17g | 34% |
Vitamin C 19mg | 21% |
Calcium 134mg | 10% |
Iron 6mg | 33% |
Potassium 1107mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.