Indian Sweet Potato and Lentil Soup

4.5
(45)

Lentils, sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Thanks to our family friend Wendy for this keeper!

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Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon olive oil

  • 1 large onion, minced

  • 6 cloves garlic, minced

  • 2 pinches red pepper flakes

  • ½ teaspoon ground turmeric

  • 1 ½ teaspoons garam masala

  • 1 cup lentils

  • 4 cups vegetable broth

  • 2 sweet potatoes, peeled and cut into 1/2-inch cubes

  • 4 cups chopped fresh spinach

  • 1 pinch salt to taste

Directions

  1. Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.

  2. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.

  3. Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.

Nutrition Facts (per serving)

361 Calories
5g Fat
64g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 361
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 554mg 24%
Total Carbohydrate 64g 23%
Dietary Fiber 21g 75%
Total Sugars 11g
Protein 17g 34%
Vitamin C 19mg 21%
Calcium 134mg 10%
Iron 6mg 33%
Potassium 1107mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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