![close up view of two glasses with Green Monster Smoothies next to a few leaves of spinach](https://cdn.statically.io/img/www.allrecipes.com/thmb/yQPMVY9I8znJRpJze_QAvXEHZ-0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2983047-green-monster-smoothie-Buckwheat-Queen-4x3-1-2ab7a395e370404a9fe660df37157c9b.jpg)
Ingredients
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1 cup fat-free milk
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½ cup fat-free plain yogurt
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1 banana, frozen and chunked
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1 tablespoon natural peanut butter
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2 cups fresh spinach
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1 cup ice cubes (Optional)
Directions
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Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutrition Facts (per serving)
382 | Calories |
9g | Fat |
56g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 382 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 9% |
Cholesterol 7mg | 2% |
Sodium 328mg | 14% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 5g | 19% |
Total Sugars 36g | |
Protein 24g | 47% |
Vitamin C 31mg | 34% |
Calcium 670mg | 52% |
Iron 3mg | 14% |
Potassium 1622mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.