![](https://cdn.statically.io/img/www.allrecipes.com/thmb/gXN-zgdkASZ322r8Y8NzNJMo5Xw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/862897-aff6cbda6e764e969ef3283ff3e3aeed.jpg)
Ingredients
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1 tablespoon chopped garlic
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½ cup fresh blueberries
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½ cup peach preserves
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1 tablespoon sesame oil
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3 tablespoons Dijon mustard
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⅓ cup rice wine vinegar
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3 tablespoons brown sugar
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1 tablespoon soy sauce
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¼ cup olive oil
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2 (4 ounce) skinless, boneless chicken breast halves - cut into bite size pieces
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1 cup sliced fresh mushrooms
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1 teaspoon minced fresh ginger
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1 pinch garlic salt, or to taste
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ground black pepper to taste
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⅔ cup chopped green onions
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4 cups frozen mixed vegetables
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4 cups cooked brown rice
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1 teaspoon toasted sesame seeds
Directions
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Place garlic, blueberries, peach preserves, sesame oil, mustard, vinegar, sugar, and soy sauce in a blender; cover and blend until smooth.
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Heat oil in a large skillet or wok over high heat; cook and stir chicken and mushrooms until chicken is no longer pink in the center and juices run clear, about 7 minutes. Stir in ginger, garlic salt, and black pepper; cook and stir until fragrant, about 1 minute.
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Toss green onions and mixed vegetables with chicken; pour blueberry sauce over vegetable mixture. Continue cooking on medium-high heat until sauce comes to a boil, about 10 minutes. Reduce heat to low and cook until vegetables are tender, 2 to 4 minutes. Remove from heat and allow sauce to cool for 3 minutes. Serve over brown rice and sprinkle with sesame seeds.
Cook's Note:
For a pretty presentation, serve with orange slices!
Nutrition Facts (per serving)
673 | Calories |
21g | Fat |
104g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 673 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 3g | 16% |
Cholesterol 29mg | 10% |
Sodium 667mg | 29% |
Total Carbohydrate 104g | 38% |
Dietary Fiber 9g | 31% |
Total Sugars 38g | |
Protein 20g | 40% |
Vitamin C 16mg | 18% |
Calcium 84mg | 6% |
Iron 3mg | 17% |
Potassium 581mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.