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Ingredients
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1 teaspoon salt
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1 pound dandelion greens, torn into 4-inch pieces
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1 teaspoon salt
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2 tablespoons olive oil
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1 tablespoon butter
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½ onion, thinly sliced
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¼ teaspoon red pepper flakes
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2 cloves garlic, minced
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salt and ground black pepper to taste
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1 tablespoon grated Parmesan cheese (Optional)
Directions
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Dissolve 1 teaspoon salt in a large bowl of cold water; add dandelion greens and allow to soak for 10 minutes. Drain.
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Bring a large pot of water with 1 teaspoon of salt to a boil; add greens and cook until tender, 3 to 4 minutes. Drain and rinse with cold water until chilled.
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Heat olive oil and butter in a large skillet over medium heat. Add onion and red pepper flakes; cook and stir until onion is tender, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds more. Increase heat to medium-high and add dandelion greens. Continue to cook and stir until liquid has evaporated, 3 to 4 minutes. Season with salt and pepper.
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Sprinkle greens with Parmesan cheese to serve.
Nutrition Facts (per serving)
150 | Calories |
11g | Fat |
12g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 150 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 3g | 16% |
Cholesterol 9mg | 3% |
Sodium 1330mg | 58% |
Total Carbohydrate 12g | 5% |
Dietary Fiber 4g | 15% |
Total Sugars 1g | |
Protein 4g | 8% |
Vitamin C 41mg | 46% |
Calcium 236mg | 18% |
Iron 4mg | 20% |
Potassium 483mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.