Ingredients
-
½ red onion, cut into bite-size pieces
-
4 cups ice water, or as needed
-
1 (8 ounce) package tri-color rotini pasta
-
1 (5 ounce) can light tuna in water, drained and flaked
-
2 stalks celery, cut into bite-size pieces
-
½ cup roasted red peppers, drained and chopped
-
¼ cup smoked sun-dried tomatoes
-
¼ cup crumbled feta cheese
-
1 sprig parsley, stemmed and leaves minced
-
4 leaves fresh basil, rolled and very thinly sliced
-
2 teaspoons capers
-
1 cup Greek vinaigrette salad dressing
Directions
-
Soak red onion in a bowl of ice water in refrigerator to remove strong taste, at least 30 minutes. Drain and rinse.
-
Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse under cold water.
-
Mix onion, pasta, tuna, celery, roasted red peppers, sun-dried tomatoes, feta cheese, parsley, basil, capers, and Greek dressing together in a large bowl. Allow to marinate in refrigerator, 4 hours to overnight.
Cook's Note:
The dressing really makes this pasta salad. Ideally it should be a bright, lemony dressing, preferably homemade though bottled plus some extra fresh-squeezed lemon juice would also work. I have served this as a side dish and also as a main dish, adding another can of tuna. This salad is good with limeade and lemonade. Baklava or lemon bars make a stellar dessert.
Nutrition Facts (per serving)
248 | Calories |
13g | Fat |
25g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 248 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 2g | 12% |
Cholesterol 9mg | 3% |
Sodium 482mg | 21% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 9g | 18% |
Vitamin C 10mg | 11% |
Calcium 51mg | 4% |
Iron 2mg | 9% |
Potassium 232mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.