![](https://cdn.statically.io/img/www.allrecipes.com/thmb/T_Pg2mMWMr_XrL8ui-G1ujQor4Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4499478-ce2cb73734334e43a982145e2fbdfa87.jpg)
Ingredients
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3 tablespoons canola oil
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1 onion, finely chopped
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4 cloves garlic, crushed
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½ teaspoon cumin seeds, or to taste
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1 pound lamb stew meat, cubed
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3 tablespoons tomato paste
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2 teaspoons ground coriander
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2 teaspoons salt, or to taste
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2 teaspoons garam masala
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1 ½ teaspoons ground turmeric
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1 teaspoon red chile powder, or to taste
Directions
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Heat canola oil in a saucepan over medium heat. Cook and stir onion, garlic, and cumin seeds in hot oil until onion is browned, 10 to 15 minutes. Add lamb, tomato paste, coriander, salt, garam masala, turmeric, and red chile powder; stir to coat. Cover saucepan and simmer until meat is tender and no longer pink in the center, about 1 hour.
Nutrition Facts (per serving)
243 | Calories |
16g | Fat |
8g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 243 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 3g | 13% |
Cholesterol 54mg | 18% |
Sodium 1305mg | 57% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 18g | 36% |
Vitamin C 7mg | 8% |
Calcium 44mg | 3% |
Iron 3mg | 14% |
Potassium 354mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.