Ingredients
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1 sheet (18x24-inches) Reynolds Wrap® Aluminum Foil
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1 (10 ounce) package frozen whole kernel corn
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1 small onion, chopped
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1 cup chopped tomatoes
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¾ cup chopped green bell pepper
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2 teaspoons Cajun seasoning
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1 tablespoon margarine or butter
Directions
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Preheat oven to 450 degrees F or grill to medium-high.
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Center vegetables on sheet of Reynolds Wrap® Aluminum Foil. Sprinkle with Cajun seasoning; stir to blend. Top with margarine.
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Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.
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Bake 20 to 25 minutes on a cookie sheet in oven.
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OR grill 12 to 14 minutes in covered grill.
Nutrition Facts (per serving)
110 | Calories |
3g | Fat |
20g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 110 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Sodium 274mg | 12% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 3g | 6% |
Vitamin C 34mg | 38% |
Calcium 15mg | 1% |
Iron 1mg | 3% |
Potassium 346mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.